- Fun with Art
10am – 12noon (ground floor)
Explore your creative side and learn new artistic skills. Have a chat and a coffee while you use different mediums to create new masterpieces.
10.30 – 11.30am (first floor)
Relaxing and uplifting sessions that gently enhance vitality, strength, balance, and wellbeing. Move at your own pace with both chair-based and standing actions.
- Tai Chi
12noon – 1pm (first floor)
Enhance your wellbeing, general health, and balance with authentic Tai Chi. Tai Chi techniques may help with stress relief, mental health, flexibility and may even assist in alleviating pain.
1.30 – 2.30pm (first floor)
Get your groove on with fun Latin-based dance workouts. Zumba Gold has easy-to-follow moves that focus on balance, range of motion, and coordination. Movements are at your own pace.
Every Tuesday, from 10am to 12noon
$12 per session / $8 per subsidised session
Kauri Sports and Recreation Centre
Lipson Ave, Seacliff SA 5049