Build your strength while lengthening muscles and improving your breathing technique. A small group setting provides a welcoming experience while enabling trainers to tailor exercises to suit each user.
When
Classes held at the Holdfast Bay Community Centre at 1 pm - 2 pm and 2 pm - 3 pm weekly each Wednesday and 11.30 am - 1230 pm each Friday. Spaces are limited.
Please note: Introductory appointments are required before joining a group class. Please contact us for further information.