9.15 – 10.15am
A mind and body exercise session designed to help improve coordination, concentration, balance, and strength.
- Core Fit
10.30 – 11.15am
A Pilates-based program that focuses on core strength. It helps improve balance, posture, and endurance at your own pace.
- Fit Ball Drumming
11.30am – 12.15pm
A fun workout for the brain and body. This is an active cardio class which lowers blood pressure, improves coordination, and burns calories in a fun, musical, and interactive way.
Every Monday, from 9.15am to 12.15pm
$12 per session / $8 per subsidised session
Brighton Rugby Club
410 Brighton Rd, Brighton SA 5048