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15 July 2024 - Covid and Gastro Update

Alwyndor Covid and Gastro Update

Monday Moves

Regular weekly programs at Brighton Rugby Club
core fit
  • Yoga
    9.15 – 10.15am
    A mind and body exercise session designed to help improve coordination, concentration, balance, and strength.
  • Core Fit
    10.30 – 11.15am
    A Pilates-based program that focuses on core strength. It helps improve balance, posture, and endurance at your own pace.
  • Fit Ball Drumming
    11.30am – 12.15pm
    A fun workout for the brain and body. This is an active cardio class which lowers blood pressure, improves coordination, and burns calories in a fun, musical, and interactive way.


Every Monday, from 9.15am to 12.15pm

$12 per session / $8 per subsidised session


Brighton Rugby Club
410 Brighton Rd, Brighton SA 5048

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