Mindfulness Meditation

Mindfulness meditation is a type of Meditation that allows you to focus on the now, the present, being totally and intensely aware of what you are sensing and feeling at that moment.
Meditation

Practice how to slow down racing thoughts, and let go of negativity, helping you to support a calm mind and body to promote kindness to yourself and others.

Wednesday 1.30pm -2.10pm

Please call ahead to book.

Where?

Alwwyndor
52 Dunrobin Road,
Hove SA 5048

Benefits of the class

  • Building skills to manage your stress.
  • Increases concentration and attention span
  • Enhances mental health
  • Reduce memory loss
  • Improves sleep hygiene
Who is eligible for Therapy and Wellness services?

Therapy and Wellness Services funded through the Department of Health are for people who are over 65, no longer working and who have registered with My Aged Care.

Private services are available to anyone.

What type of referral do I need for Therapy and Wellness services?

We accept referrals from My Aged Care for funded services through the Department of Health. We accept GPs, medical specialists, other allied health professionals, carers and self referrals for private services.

For more information, please contact our Customer Care team on 8177 3200.

What do I need to bring to a group class?

For our groups, all equipment is supplied. It is recommended to bring a water bottle to keep hydrated and a towel if you prefer.

If there is something specific you are required to bring our Therapy and Wellness team will contact you.

If you are a private client, your private health care card will be required upon payment.

We request that all clients bring their Medicare cards with them for their first visit.

Do I need to make a booking for therapy or group wellness sessions?

Yes, bookings are required. If you require an urgent appointment, please contact our Customer Care Team on 8177 3200 and we can do our best to fit you in at the earliest time available.

How much does a class/session cost?

Fees will vary depending on whether you are a private client or receive government subsidies.

For information regarding our fees for Therapy and Wellness services or a group, please contact our Customer Care team at 8177 3200.

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