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Yoga

Yoga classes are offered weekly involving moderate exercise suitable for all levels
yoga

Seated Yoga

Seated yoga is a combination of postures that are done while seated comfortably in a chair and include versions of twists, hip stretches and forward bends. Finish with a relaxing meditation. Suitable for most and modifications available.

Tuesdays - 2.30pm -3.15pm please phone ahead to book.

Floor Based Yoga

Through a gentle combination of seated and standing postures, this 45 minute class will improve your flexibility, range of movement, strength and mental wellbeing and relaxation.

Wednesdays - 2.30pm - 3.15pm. Please phone ahead to book.

Benefits of Yoga

What do I need to bring to a group class?

For our groups, all equipment is supplied. It is recommended to bring a water bottle to keep hydrated and a towel if you prefer.

If there is something specific you are required to bring our Therapy and Wellness team will contact you.

If you are a private client, your private health care card will be required upon payment.

We request that all clients bring their Medicare cards with them for their first visit.

How much does a class/session cost?

Fees will vary depending on whether you are a private client or receive government subsidies.

For information regarding our fees for Therapy and Wellness services or a group, please contact our Customer Care team on 8177 3200.

Therapy Services fees 2021

Do I need to make a booking for therapy or group wellness sessions?

Yes, bookings are required. If you require an urgent appointment, please contact our Customer Care Team on 8177 3200 and we can do our best to fit you in at the earliest time available.

What type of referral do I need for Therapy and Wellness services?

We accept referrals from My Aged Care for funded services through the Department of Health. We accept GPs, medical specialists, other allied health professionals, carers and self referrals for private services.

For more information, please contact our Customer Care team on 8177 3200.

Who is eligible for Therapy and Wellness services?

Therapy and Wellness Services funded through the Department of Health are for people who are over 65, no longer working and who have registered with My Aged Care.

Private services are available to anyone.

What if I have a compliment, complaint or suggestion?

We invite feedback from all members of the Alwyndor community and their family and friends. We have a feedback form which you can use to easily submit your compliment, complaint or suggestion or we are always available for conversations.

If you would like to provide us with feedback, complete our feedback form or contact our Customer Care Team on 8177 3200.

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