Seated yoga is a combination of postures that are done while seated comfortably in a chair and include versions of twists, hip stretches and forward bends. Finish with a relaxing meditation. Suitable for most and modifications available.
Tuesdays - 2.30pm -3.15pm please phone ahead to book.
Floor Based Yoga
Through a gentle combination of seated and standing postures, this 45 minute class will improve your flexibility, range of movement, strength and mental wellbeing and relaxation.
Wednesdays - 2.30pm - 3.15pm. Please phone ahead to book.